Skimmed Milk

Skimmed milk is generally free from dietary fat or is fat free and has less than 0.5 gram of fat with no added ingredients containing fat. It is not as ‘creamy’ as whole milk and appears lighter and thinner in consistency. Many health experts vouch for non-fat milk, considering it is calorie-free and light on your tummy. According to Dr. Sunali Sharma, Dietitian & Nutritionist, Amandeep Hospital, “Skimmed milk or low fat milk is great if you are planning to curb your calorie intake. A glass of full fat milk might contain up to 10 grams of fat and roughly 176 Kilo-calories (Kcal) whereas the same amount of skimmed milk might contain somewhere between 2 grams to 0 gram of fat and somewhere between 89-118 Kilo-calories (Kcal). Also, skimmed milk has slightly more calcium and protein when compared to full fat milk and has no added sugar.”

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